Example Pairings
Demonstrating how Simple Movements are the building blocks of Complex Activities
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2150021183/settings_images/b2b4fe3-c2e0-65fc-820c-11518fbacdec_Screenshot_1180_.png)
Balance and Speed
__________________________________________________
It's about linear efficiency.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2150021183/settings_images/f362c4-1ca8-2dda-2288-cf702c58c77_Screenshot_1182_.png)
Mobility and Redirection
__________________________________________________
It's about rotational efficiency.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2150021183/settings_images/202ecd-d48e-5f3-ef-24cc4e6a60a3_Screenshot_1181_.png)
Stability and Jumping
__________________________________________________
It's about vertical efficiency.