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Useful Links

The following links may be helpful when trying to improve your movement efficiency

The following products may be helpful...

(Parmiter Consulting receives no financial gain, or economic benefit, for including any of the products listed below) 

URBNfit

AMAZON LINK

 

THERABAND

AMAZON LINK

 

PSF BLANCE

AMAZON LINK

 

SPORTNEER

AMAZON LINK

 

BIOFREEZE

AMAZON LINK

 

TENS 7000

AMAZON LINK

 

KT-TAPE

AMAZON LINK

 

BODY SPORT

AMAZON LINK

 

THERA CANE

AMAZON LINK

 

STICK MOBILITY

AMAZON LINK

 

SALONPAS

AMAZON LINK

 

RENPHO HEAT

AMAZON LINK

 

CF KNEE SLEEVE

AMAZON LINK

 

The following services may be helpful...

Virginia Spine

_____________________________

Chiropractic and Physical Therapy

Virginia Beach, Virginia
Link

Soaring Phoenix

_____________________________

Massage, Energy and Bodywork

Virginia Beach, Virginia
Link

Moonlight Yoga

_____________________________

Wellness and Meditation

Virginia Beach, Virginia
Link

Coach Vec

_____________________________

Workouts and Training

Virginia Beach, Virginia
Link

Running Etc.

_____________________________

Running Shoes and Accessories

Virginia Beach, Virginia
Link

Fleet Feet

_____________________________

Gear, Training and Races

Virginia Beach, Virginia
Link

The following conditions overviews may be helpful...

Sciatica

Mount Sinai

Piriformis Synd.

Cleveland Clinic

IT Band

HSS

Shin Splints

Johns Hopkins

Plantar Fascitis

Mayo Clinic

Rotator Cuff

Cedars-Sinai

Golfers Elbow

N.I.H.

Tennis Elbow

N.I.H.

Carpal Tunnel

OrthoInfo

The following constants are always present in some form...

Posture

_____________________________

"The benefits of good posture"

(4:26 minutes)
Link

Breathing

_____________________________

"How does breathing impact the brain"

(4:55 minutes)
Link

Attitude

_____________________________

"Physiology of a good attitude animated"

(3:11 minutes)
Link

The following are important considerations in our daily lives...

Sleep

_____________________________

"The importance of Sleep"

(4:58 minutes)
Link

Water

_____________________________

"What would happen if you didn't drink water."

(4:51 minutes)
Link

Motivation

_____________________________

"The science of motivaion"

(3:58 minutes)
Link

The following are possible additions in our daily lives...

Stretching

_____________________________

"How stretching actually changes muscles"

(5:02 minutes)
Link

Cardio

_____________________________

"What happens inside your body..."

(2:33 minutes)
Link

Meditation

_____________________________

"The scientific power of meditation"

(2:59 minutes)
Link

The following are potentially underrated activities at times...

Chair Yoga

_____________________________

"Chair Yoga: Desk stretches"

(2:23 minutes)
Link

Fitness Walking

_____________________________

"This is what happens to your body,,,"

(4:40 minutes)
Link

Water Aerobics

_____________________________

"Water exercise: 10 Reasons"

(4:26 minutes)
Link

The following are links  for current PATIENTS of Dr. Parmiter...

Neck Retractions

The FARM TV (1:10)

YouTube Link

Neck Exercises

BOB and Brad (6:50)

YouTube Link

Stability Ball Exercises

BOB and BRAD (11:55)

YouTube Link